Saturday, August 25, 2012

CrossFit Day 1

So, I decided to join CrossFit here in London to challenge myself recently.

What the heck is CrossFit?  It's a fitness craze from the US that is going global.  I had heard about it from my friend Holly in 2010 just as I was leaving Texas.  All my young friends were joining these gyms where you would go to a glorified warehouse to do a pre-determined intense strength and conditioning workout of the day (WOD).   The equipment isn't the fancy stuff you find in upscale gym clubs.  At CrossFit, you'll find free weights, bars, kettlebells, balls, rigs, rings, cables...the basics.  And, you'll find highly skilled trainers who keep you accountable and motivate you.  It's open to people of all fitness levels (because each exercise can be modified), but it is not for the faint of heart.

Through my friend Phil, I found out that CrossFit had opened in London.  There are only a handful of clubs right now.  The one closest to me (CrossFit Central London) has a huge waiting list and not the best customer service (they don't answer the phone or call you back).  And the woman I finally got ahold of was rude to me when I inquired how to get started and asked for a more affordable way to go through the fundamentals course (vs. the 180 GBP option she gave me!!).  So, I ventured a bit farther to CrossFit Evolving in Islington area.  I'm so happy I did.  The owner Scott was very welcoming when I called (he answered).  He said I could pop by the next day and get started right away. 

My fabulous trainer today was Mark.  AMAZING guy who teaches good form, is fun, and motivates you to complete the exercises to the best of your ability.   There were alot of squats and deadlifts today...quads and hamstrings will feel it tomorrow.  Can't wait for my next session!!


Overhead squats, 8/25/2012

Monday, August 20, 2012

I'm a Prim

Yesterday, I went on a five hour hike of Epping Forest in the UK.  (I can now say I've seen the end of the Central line).  Our group of five MBAs had a great time hiking and faffing around.

One reason time flew was the GREAT game we played.  It's called "Who Would You Be in The Hunger Games?"  We went around nominating, debating, laughing, etc. with what we came up with.  Good game to play in large groups of people where everyone knows everyone's character.  We then extended this to Harry Potter and Disney characters.

I found this great online quiz that tells you who you'd be in the the Hunger Games.



My friends thought I'd be Rue or Prim (totally not a career).  The quiz said I'd be Prim.  I'll agree :)


Primrose Everdeen
Prim is said to have a face as pure as a raindrop. As pure in fact as the primrose she was named after. Like Prim you are very reliant on other people although you do try your hardest to stand out and be unique. Wherever you go you get smiles all around and people love the sight of you. You try your best to help out wherever you go and you use your beautiful smile to cheer people up.

 And finally, here's my favorite dress-up photo from the day.  A day in the life of the Tudors.  


Sunday, August 19, 2012

Tragedy and Hope from College Station, Texas

Living on the other side of the giant pond that is the Atlantic Ocean, I have to play detective every now and then.  I'm an active user of Facebook (not in a creepy stalker way) because it helps me keep up with the locus of my network in the US as well as my classmates who are scattering to literally every corner of the world.  I've noticed as an ex-pat that people will actively share good news (e.g. engagements, weddings, births) but rarely the bad news (e.g. divorce, sickness, death).  So, I have to passively put the pieces together and do some lateral thinking.   And, it matters because people matter to me.  

Last week, there was a shooting tragedy in College Station, Texas.  The incident was not related to Texas A&M University (I can't even imagine a student shooter ever stepping foot on campus).  My understanding is that a law enforcement officer had delivered a subpoena to appear in court for unpaid rent to the shooter at his home near the university campus, just south of Kyle Field.  This crazy man ended up opening fire and shot 65 rounds (!), ultimately killing the law enforcement officer and injuring others.  I don't understand why or how anyone could do this.  People from my beloved alma mater have shown an outpouring of love and helped to pick up the pieces.  Over 3,000 people attended the funeral service for the slain law enforcement officer.  

Another example hits closer to home and is the inspiration for this blog post.  I'm blessed to be part of two A&M families.  The first is Texas A&M University.  The second is Alvarez & Marsal, my former employer.  Using my Sherlock Holmes skills, I found out that one of the people injured in this shooting was the mother of a summer intern at Alvarez & Marsal.  Barbara Holdsworth was helping her daughter move into a home for her senior year at Texas A&M.   As an innocent bystander and out of nowhere, Barbara was shot multiple times through the back and was rushed to the nearest hospital to undergo surgery.  She is in critical care at the moment.  

Friends and family have mobilized to raise money for Barbara's medical expenses.  As a single mother of two children, I can't imagine the significant burden she must now be facing given the cost of healthcare in the US. I don't know who and how many people actually read this blog.  My hope is that some of you would consider donating to this fund for Barbara.  http://www.youcaring.com/fundraiser_details?fundraiser_id=7625&url=barb#.UC0YIJamvJQ.facebook

Reading the comments on the "Supporters" tab reminds me of the power of the human spirit.

I hope one day the US will come up with some sensible form of gun control legislation and insurance regulation to cover mental health because this type of event happens far too often.  In London, stories like this don't happen because quite frankly people don't own guns.  I respect the Bill of Rights and believe in individual liberties as much as the next American; however, was it really necessary for this shooter to own a handgun, a semi-automatic sniper rifle, an assault rifle, and a bolt-action rifle?  


Thursday, August 16, 2012

Busyness

I operate at a high level and even faster pace.  I always have and likely always will.  Knowing thyself, a recent pin on my fab Pinterest boards caught my eye.   


There's some truth in it.  Being "busy" for the sake of being "busy" merits little respect.  In my opinion, busyness in the pursuit of extraordinary results or impact on lives of others does.

And know what your limit is.  My tolerance is on the higher end.  A few months ago, I tuned into the first ever TEDxWallStreet and saw CNBC host Jim Cramer speak.   He is an example of the extreme.  Unfortunately, I couldn't find a link to his TED talk (which was great!).  If you ever do get a chance, I highly recommend watching it.  I enjoy watching his show Mad Money every now and then and respect his platform stance of having individuals save, do their homework, and invest for their own future (since Social Security isn't going to be there for my generation likely).   Even though his routine is awe-inspiring, I know I could never do it.  Just watching his TED talk made me tired.  

Saturday, June 23, 2012

Thankful for Firsts

The point of this series of blog posts is to highlight some of the things I'm thankful for these past two years and hopefully find some reason/purpose/"so what" for all this gratitude.

When I think back to my London years, I generally remember all the new things I've seen, done, tasted, etc. And these "firsts" are memories I treasure.  Here's a sample...

First MBA rugby world championship tour.  This was one of the FUNNEST weeks I've had this year.  Here's a group of my stream (B)est teammates...love these girls.


First half marathon.  Ran the Edinburgh race with my AMAZING friend Joyce in 2:21:40.  We've worked together quite a bit here in London.  I feel like we've been through it all, to hell and back.  And, it was great to symbolically cross the finish line with her.  This was such a happy moment at the end of such a happy Scotland trip with friends.

First Pimms.  One of my new favorite pasttimes is meeting up with this awesome chick Phillipa at the Windsor for an afternoon Pimms.  So British.

First costume competition.  In our first year, a group of ~10 stream B classmates decided to dress up as Charlie Chaplins for a Halloween party where there was a group costume competition.   We chose this costume because it was relatively easy to put together.  And, it was the first of many costume parties in business school.  I don't know what I'm going to do with this suitcase full of random costumes and accessories if/when I move...

First time organizing a hen do (a.k.a. bachellorette party).  Our fearless captain Carolyn (a.k.a. de Vil) got hitched this year.  And the women's rugby team couldn't not celebrate with her before the big day.  Lynnie (a.k.a Casper) and I put together an...err..."special" post match social at the Windsor.   That was a day never to forget.  Like our tour motto, what happens on tour stays on tour, I've got to keep mum about the shenanigans.  However, I will say I haven't laughed so hard or much in a very very long time.

First trip to Paris.  In all my previous travels, I had always avoided Paris and really the whole country of France.  The truth is that I wanted a boy to take me there.  Well, that wasn't going to happen anytime soon, and my dear friend Lis was working there in the fall of 2010 and invited me to spend a weekend with her.   And, it was love at first sight.  Any chance I get to go to this charming city, I'll jump at.  Here's a photo of us in front of one of the many gorgeous buildings and parks Paris has.  J'adore Paris!


First time to cut loose.  Our recent Scotland trip was one of my favorite trips I've had the past two years (and I've traveled alot).  I think it was because it was such a great group of people, and I decided to leave my work behind to enjoy the weather and company.  Boom.

First Thanksgiving abroad.  Even when you're away from home, you can find a group of people to celebrate the holidays with.

First Indian wedding abroad.  My mom recently came to London, and we traveled to a family friend's wedding in Birmingham.  It was good to get out of student mode and do some normal people activities.  This is a photo of us from one of the ceremonies.  First time I've worn a sari too.

First Aggie Muster abroad.  Who knew there was such a large Aggie community in London?!  I met some great folks, and it was great to see maroon, boots, and rings!

First TED conference.  I cannot believe I spoke at a TED conference (dream come true) with some amazing classmates and fellow speakers.  Such a happy day.

First Pride & Prejudice moment.  Like most girls, I have a thing for Jane Austen.  Our trip to Yorkshire / Derbyshire was one of the MANY great UK and international trips I've taken.  This photo is from Chatsworth House where Pride & Prejudice was filmed.  Aww.

First time leading a group of 35 students to India.  This India trek last December was a highlight of my time in school.  I met so many great people, worked with my awesome partner Sherene, and got to show others the greatness of India.

First time skiing.  The Swiss Alps aren't a bad place to learn.  Though I will need to take more lessons to truly pick this sport up.

First time bartending.  On Thursdays, we have a weekly (free) schoolwide happy hour.    I thought about taking bartending classes in Houston years ago, but I'm glad I didn't.  I picked it up here in London.  Here's a photo with Kieran (a.k.a. Moses) who taught me how to pour a beer and the fabulous Dina (a.k.a. Winner).

First alter ego.  Nicknames are a big deal here.  And mine is "Pi".   Long story of how I got it, and it's one of the more unique ones that's been given.  These nicknames that we give each other are a great way to quickly get to know each other and bond.   And some of them are SO funny.



Tuesday, June 19, 2012

Thankful for Interesting Conversations

I graduate from London Business School on Friday July 13 (yes, I'm wondering why that ominous date was chosen).  The most common question I've gotten over the past two years is along the lines of "what are you doing afterwards?"  And there's a subtle but overemphasized presumption in all of this that business school is solely a means to an end.  Yes, it is a great way to transition careers, advance in your current discipline, start a new venture later, etc.   But, for me, the point was rarely (close to never) about the afterwards part because I saw it as a truly transformational life experience.  One of my former clients (a great guy who got his MBA from Stanford) said this to me way back, and it's proven right (even for the cynical ones in my class).  I learned frameworks, how to articulate points, appreciate diversity and differences, question everything, realize there can be multiple "right" answers based on frame of "right", etc.   I also believe I'll be a better leader, manager, wife, mother, patron, volunteer, advisor, and friend because of this experience.

I go into nostalgic mode often these days as I'm sad to see these amazing two years end.  I am SO thankful for this experience that it brings me close to tears, and I don't know what to do with all of this thankfulness.  Since I've fallen off the cliff in blogging lately, I'm going to use this blog to explore that.  There has to be a "so what" or logical next step for me given abundance of gratitude.  I can give back to LBS with my time and resources later on.  But, is that it?

Reason #1 to be thankful: Interesting conversations

I was invited to a dinner at the Dean's home this evening and Terry Neill was one of the guests of honor.  Mr. Neill graduated from LBS in the 3rd MBA (formerly MSc) class and went on to join Anderson Consulting where he helped build the company from 300 people to +200,000 plus as Chairman of Anderson/Accenture.   He is a GREAT guy, and we had an interesting, interactive discussion with him + 10 students.  Some of the stickier things that I learned:

-Stanford professor Ray Levitt once said people don't change for rational reasons but rather emotional reasons (love, fear, hate, worry, etc.).  I don't quite agree with it completely but do think people are more likely to change and do so more quickly if there is an emotional hook.  Ideally, the rational arguments are packaged nicely with the emotional messaging.   There are so many examples I can think of that back this up from my Class Gift 2012 campaign...

-Accenture has two projects that are each worth +$1 billion.  One is helping the US Dept. of Homeland Security setup their systems and the other is with an energy company.  (Aside...hope my taxpayer dollars are  being used wisely.)   We now have organizations willing to spend a BILLION dollars to change systems/technology but not willing to make similar investments in people.  And people are infinitisimally more complex that binary computers.   Think about it.

-Notre Dame legendary coach Lou Holtz was giving a speech to business leaders at Harvard Business School once, and he was asked "How do you motivate your players each Saturday?"  Holtz thought a second and then replied, "My job is to not demotivate them on game day."   He then drove home the point to the corporate executives in the audience by asking them how many of their employees are motivated on day 1 of the job and whether they are still motivated.  Most aren't, and company leaders are responsible for this loss in motivation.  And, Terry argued (and I agree) that lack of trust is a driving force in this.

-A question to ponder:  Is human behavior predictable?   Some say yes...doesn't a stadium of football fans go crazy in sync when a goal is scored?  At the same time, I can think of so many situations where people react to situations in different ways based on their background, motivations, etc.   There's validity in both these points, and I feel the truth is in the middle.  I think there are certain universal human reactions to events and generalizations on how different people (ex. nationalities) will react to situations and make decisions.  Good managers can identify these broad buckets of predictable behavior.  Great managers are able to take this understanding a step further and can understand/read people within these categories.

-Employees must understand the customer and know "why" they are important.  Terry brought up an example of an Accenture client engagement with McDonald's many years ago.  The average tenure of a burger flipper in NYC was 32 days.  (Whoa.)   Some forward thinking McDonald's managers knew they had to bring some meaning to the daily task of burger flipping, so they invested in educating these employees on the customers - who they are, the economics of the business, best practices, etc.  Eventually, average burger flipper tenure rose to 4.5 years.  People (and customers) don't care about what you do as a company, they care about the why.

-There are 15 million Jews in the world.  That number seems surprisingly low to me given how strong, pervasive, and influential they are globally.   All over, most Jews have rich traditions, generally consistent behaviors, much recognition, etc.  Jewishness transcends the small (national) borders of Israel better than any other religion.  This factoid came up as we were discussing this trend of people identifying more with lifestyles than nationalities...call them glomads ("global nomads").

I had no idea what this evening was going to entail.  I thought it was just drinks but then found out it was a formal dinner event.  It was a lovely evening, and I came home energized after the interesting conversation with such an accomplished, curious, diverse, and helpful group of people that I feel blessed to have in my personal community.


Monday, April 23, 2012

Softly call the Muster...

January 1. February 14.  July 4. October 2.  November 29.  December 25. December 31.  These are important dates when it comes to holidays.  April 21 is another special day for all Aggies.  It's Muster.  

My good friend Merriam-Webster defines the word "muster" as "to cause to gather" or "convene".   It also is common in military speak.  I find the term to be elegantly perfect for this special Aggie tradition.   Here are a few photos from my first Muster in London.  It was good to see boots, rings, and maroon!